It’s true confession time for me. I don’t eat bananas; I can’t stand their texture. Now I learn how wonderful they are for our health! Since 2 bananas provide enough energy for a strenuous 90 minute workout, they’re the #1 fruit for the world’s leading athletes. The sustained energy comes from bananas’ fiber plus 3 natural sugars. If exercise isn’t your thing, they’re also good for anemia since they’re so high in iron and can stimulate hemoglobin production in the blood. I’m so happy, but since I don’t exercise excessively or suffer from anemia, I’m not eating the yucky things anyway.
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