Bananas! Should we eat them?

It’s true confession time for me. I don’t eat bananas; I can’t stand their texture. Now I learn how wonderful they are for our health! Since 2 bananas provide enough energy for a strenuous 90 minute workout, they’re the #1 fruit for the world’s leading athletes. The sustained energy comes from bananas’ fiber plus 3 natural sugars. If exercise isn’t your thing, they’re also good for anemia since they’re so high in iron and can stimulate hemoglobin production in the blood. I’m so happy, but since I don’t exercise excessively or suffer from anemia, I’m not eating the yucky things anyway.

About Jyl Duffy

I love being a REALTOR and Office Administrator for Johnson Home and Land. There's no place like home here in Wyoming. This is home even though I enjoyed living in Wisconsin, Minnesota and North Carolina previously. With my husband, Dave, when we're not busy working we enjoy our Christian activities and being out of doors fly fishing, camping, golfing or snow shoeing. Wyoming is the best place to be for our active outdoor lifestyle.
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3 Responses to Bananas! Should we eat them?

  1. jyld says:

    Bananas, 2nd Try

    Let’s talk more about bananas, shall we! I still don’t like them and won’t eat them, but you may. Here’s a good reason to eat them. They’re good for CONSTIPATION and HANGOVERS! The high fiber is good for the first problem and they’re gentle on the touchy tummy which helps problem 2, hangovers. If you’re able to get off the couch to make a banana milkshake, even better! A spoonful of honey you’ll also get the benefits of upping your blood sugar level and the milk soothes and re-hydrates your ailing body! Well, currently I don’t have either problem, so I’m not having a banana today, thank you very much!


  2. Jyl,
    You are hilarious. I will keep your advice handy…..just in case


  3. Kj Malc says:

    Yes, I think eating Banana is really helps to keep my stamina and endurance alive, I do this every other day:

    Jumping Rope:
    – for 5 minutes…

    Decline Abdominal Crunches
    Reverse Abdominal Crunches
    Lying Reverse Abdominal Crunches
    Abdominal Flutter Kicks
    Pull for Abdominal Force
    Parallel Bar Abdominal Knee Raises
    Dead lifts
    Incline Barbell Bench Press
    Barbell Bench Press
    Decline Barbell Bench Press
    One Arm Front Deltoid Dumbbell Raises
    Twisting Dumbbell Presses
    Machine Deltoid Military Presses
    Dumbbell Concentration Curls
    Wide Grip Pulldowns

    6-8 sets of 3 reps (don’t train to failure)

    I eat BANANA an hour before and after, to add with Whey protein. It helps me on a healthy diet solutions.


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