It’s true confession time for me. I don’t eat bananas; I can’t stand their texture. Now I learn how wonderful they are for our health! Since 2 bananas provide enough energy for a strenuous 90 minute workout, they’re the #1 fruit for the world’s leading athletes. The sustained energy comes from bananas’ fiber plus 3 natural sugars. If exercise isn’t your thing, they’re also good for anemia since they’re so high in iron and can stimulate hemoglobin production in the blood. I’m so happy, but since I don’t exercise excessively or suffer from anemia, I’m not eating the yucky things anyway.
Sarah Johnson- Real Life Real Estate 
Bananas, 2nd Try
Let’s talk more about bananas, shall we! I still don’t like them and won’t eat them, but you may. Here’s a good reason to eat them. They’re good for CONSTIPATION and HANGOVERS! The high fiber is good for the first problem and they’re gentle on the touchy tummy which helps problem 2, hangovers. If you’re able to get off the couch to make a banana milkshake, even better! A spoonful of honey you’ll also get the benefits of upping your blood sugar level and the milk soothes and re-hydrates your ailing body! Well, currently I don’t have either problem, so I’m not having a banana today, thank you very much!
Jyld
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Jyl,
You are hilarious. I will keep your advice handy…..just in case
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Yes, I think eating Banana is really helps to keep my stamina and endurance alive, I do this every other day:
Jumping Rope:
– for 5 minutes…
Decline Abdominal Crunches
Reverse Abdominal Crunches
Lying Reverse Abdominal Crunches
Abdominal Flutter Kicks
Pull for Abdominal Force
Parallel Bar Abdominal Knee Raises
Squats
Dead lifts
Incline Barbell Bench Press
Barbell Bench Press
Decline Barbell Bench Press
One Arm Front Deltoid Dumbbell Raises
Twisting Dumbbell Presses
Machine Deltoid Military Presses
Dumbbell Concentration Curls
Wide Grip Pulldowns
6-8 sets of 3 reps (don’t train to failure)
I eat BANANA an hour before and after, to add with Whey protein. It helps me on a healthy diet solutions.
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